This week brings the conclusion of our Beach Body cycle! We hope everyone is noticing increased strength & stability in their shoulders and glutes – we’ve been putting in a lot of work on those! This week we’ll be retesting our strict press and overhead squat, so don’t miss those days if you want to see your gainz 🙂 And thanks to everyone who made our Memorial Day Murph event a success – we can wait to do it again next year!
New Class – Turbo45 – starts this Monday, June 3rd!
In case you missed it: We’re adding a cool new class to the schedule starting this week! The class, Turbo 45, will be a 45-minute bootcamp-style class designed to make you sweat, burn fat and have an awesome time – all with no barbells! We’ll have fun with kettlebells, dumbbells and the like, but we’ll stay away from the more technical movements in this class.
Turbo45 will be offered on Mondays, Wednesdays and Fridays at 8 am. While it’ll be a great class for beginners, we can guarantee that athletes of ANY level will get a great workout, so come check it out! Plus, it’s already included in your membership, so what have you got to lose?
And if you’ve got friends/family/co-workers etc who have been interested in checking out the gym or getting started with a fitness routine, have ’em come try a Turbo45 class – no previous experience required 🙂
Nutrition Seminar – June 5th
Join us at the gym on Wednesday, June 5th at 6:30 pm for a nutrition seminar featuring guest speaking Cody McBroom, the owner of Boom Boom Performance Nutrition and Fitness Coaching. Cody will cover a variety of nutrition related topics and will be answering your questions as well, so don’t miss it! This seminar is open to ALL SFM members.
Check out the Facebook event page HERE for more info and updates
**Please note that RedLine class will be cancelled the evening of the seminar**
No Group Costco Trip this month
Due to the scheduling of the nutrition seminar, there will be NO First Wednesday group Costco trip for the month of June. However, Greg does go to Costco pretty much every Wednesday afternoon, so if you need some help making good choices at Costco this month, shoot him a message and arrange a time to go with him! Group trips will resume in July.
Painting Party – June 22nd & 23rd
As part of our ongoing gym beautification project, we’ve got some painting to do! And by some miracle, we wrangled a entire Parkour-free weekend in June, so we’d love to get it done then. SO….if you are interested in helping with our painting project and you’re available Saturday, June 22nd and/or Sunday, June 23rd, please let Angie know! Specific times will be determined soon (likely late morning/early afternoon), but we’d love to get a feel for who might be willing to give us a hand and get a little messy!
Happy Hour – June 21st
Mark your calendars for Friday, June 21st at 6 pm when Happy Hour returns!! Location TBD – stay tuned to Facebook & the Whiteboard announcements for more info.
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