Programs

CrossFit

“Constantly varied functional movement executed at high intensity,” our CrossFit classes combine strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, squats, deadlifts, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

*Included in Unlimited Membership*

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Fundamentals

If you’re new to CrossFit, you’ll begin your journey with our Fundamentals course. In 2 – 5 One-on-One sessions scheduled at your convenience, you’ll learn how to correctly and safely perform the foundational movements you’ll find in our class workouts. You’ll also learn terminology, movements scales and variations, and how our class structure works. The number one goal of this course is to help you feel more comfortable and confident when you join our regular group classes! 

Submit your contact info to schedule your Free Intro Session to get started! 

RedLine

Our RedLine classes take High Intensity Interval Training (HIIT) to the next level! This class is great for beginners as it features less technical movements than CrossFit classes, but we still like to keep things interesting with a combination of body weight movements, kettlebells, dumbbells, barbells, running, rowing and much more. Burn calories, increase your metabolic rate, shed fat and keep your heart healthy with RedLine!

*Included in Unlimited Membership*

Olympic Lifting

Focused time to work on the finer points of the Clean & Jerk and the Snatch, aka the Olympic lifts. This specialty class includes full lifts as well as accessory movements, giving you the opportunity to improve technique and gain strength in a setting where you can work at your own pace without the distraction of other movements.

*Included in Unlimited Membership – however, a minimum of 3 months of CrossFit (including at least 1 month of regular attendance at SFM) and approval from Coach Angie is required before attending this class!*

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