The basics: Kaija love Crossfit, barbecue ribs, labradoodles, paddle-boarding, and traveling.
Kaija started Crossfit in 2012 after growing up doing gymnastics and competitive cheer. Crossfit was love-at-first-sight for Kaija, as it combines challenge and competition with a strong sense of community.
Favorite CrossFit movements: Handstand push-ups, bar muscle-ups, double unders, and deadlifts
- CrossFit Level 1 Trainer
- CPR/AED Certified