NEW CLASS ALERT!
Looking for a bootcamp-style class to kick off your summer fitness? Beginning June 3rd, join us on Monday, Wednesday and Friday mornings at 8 am... Read More
Fitness and the Holidays: Make It Work!
I’ve been thinking a lot about this season and what it means. The holidays have changed a lot for me in the last few years... Read More
Welcome to SODO Fitness Mechanics!
Today marks the start of a new era – the era of SODO Fitness Mechanics, the NEW home of SODO CrossFit! As the new owners,... Read More