Call Us: 206-717-5560
About
What Makes SODO Fitness Mechanics Different?
Your body is a machine. We’re here to help with your fine-tuning…but what does that mean?
It means SODO Fitness Mechanics is here to help you be the best version of YOU – and we know that will mean different things to different people, so we’re ready to support you in reaching YOUR goals, whatever they may be. We’ll help you realize how incredibly capable you are – both mentally and physically.
We want to make fitness fun – something you look forward to and prioritize in your daily life! SODO Fitness Mechanics provides you with a safe and community-oriented environment that feels like a second home.
Our goal is to help you improve your athletic ability and overall health by putting an emphasis on technique and effective movement patterns to make your body into the well-oiled machine it was meant to be!
We live & lead by the mantra – Move better, feel better, live better!
Our Trainers
Angie Gerardo
Owner/Coach/ManagerGreg Gerardo
Owner/Coach/ProgrammerEmily Strahan
Coach
FAQ
The Basics
What Is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. In other words, it’s a fitness method that encompasses a little bit of everything (cardio, power lifting, Olympic weightlifting, gymnastics) so you’ll never get bored!
What is RedLine?
We like to call this “CrossFit Lite” – all the fun and intensity of CrossFit without the technical movements. The emphasis is on building cardiovascular endurance with strategic interval training.
What do all those acronyms stand for?
Why write something when you can abbreviate it!?!?
WOD – Workout of the Day
AMRAP – As Many Rounds/Reps As Possible
EMOM – Every Minute On the Minute
Rx – As Prescribed
KB – Kettlebell
DB – Dumbbell
PR – Personal Record
Is CrossFit Safe?
Yes! Our experienced and qualified coaches will guide you step-by-step through your workout to ensure that you stay safe and get the most effective workout possible. Leave your ego at the door and know your limits and you’ll be just fine!
I have an old knee/hip/back/ankle (etc) injury – will I be able to do the workouts?
Yes! A lot of us come with baggage, including nagging injuries. The cool thing is that CrossFit is COMPLETELY modifiable to accommodate whatever you’ve got going on. Just let your coaches know what you’re dealing with so we can help you make the appropriate changes to ensure that you still get an awesome (and SAFE) workout!
Will I Get Bulky?
Only if you want to!
But seriously, can *I* do CrossFit?
The answer to that is a resounding YES! CrossFit is for everybody and every body. You do NOT need to “be in shape” to start. Our classes are designed to be completely scalable to whatever your current ability level is, so you’re guaranteed to get an amazing workout no matter what amount of experience you have. And you’ll be astounded at the progress you’ll make! Don’t believe us? Read THIS INSPIRING ARTICLE!
Our Facility
Do you have showers?
Yes!! We have 2 showers, plus 2 additional bathrooms.
What’s the parking situation?
We have a LARGE parking lot that we share with a couple of neighboring businesses. There are plenty of spaces to go around, plus ample street parking, should you ever need it. Our parking lot is VERY active, so please drive safely!
Do you have a water fountain?
We have a filtered water cooler that will give you chilled, room temp or hot water – whatever tickles your fancy. Bring your own bottle to fill!
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