What we offer
Classes
CrossFit
“Constantly varied functional movement executed at high intensity,” our CrossFit classes combine strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, squats, deadlifts, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
RedLine
Our RedLine classes take High Intensity Interval Training (HIIT) to the next level. This class is great for all experience levels as you’ll be exposed to a variety of movements you’ll also find in our CrossFit classes. We keep things interesting by including a combination of body weight movements, kettlebells, dumbbells, barbells, running, rowing and much more PLUS built-in rest in each workout! Burn calories, increase your metabolic rate and keep your heart healthy with RedLine!
Fundamentals
If you’re new to CrossFit, you’ll begin your journey with our Fundamentals course. In 2 – 5 One-on-One sessions scheduled at your convenience, you’ll learn how to correctly and safely perform the foundational movements you’ll find in our group class workouts. You’ll also learn terminology, movements scales and modifications, and how our class structure works. The number one goal of this course is to help you feel more comfortable and confident when you join our regular group classes!
Olympic Lifting
Focused time to work on the finer points of the Clean & Jerk and the Snatch, aka the Olympic lifts. This specialty class includes full lifts as well as accessory movements, giving you the opportunity to improve technique and gain strength in a setting where you can work at your own pace without the distraction of other movements. * A minimum of 3 months of CrossFit (including at least 1 month of regular attendance at SFM) and approval from Coach Angie is required before attending this class!*